Rider info

Go Beyond The Extreme

SEE THE SCHEDULE

Rider Schedule.




On Registration Day, all riders will complete the registration process, which includes completing and submitting the Participant Waiver & disclaimer forms. Before registration, review important race documents, including the Participant Waiver. During registration, you will receive your race package. Please check that all items are enclosed - you will sign receipt of this.

Riders must please remember to present some sort of photo identification document (driver’s license, passport or ID book) as proof of identity. Teams have to register together, and no late registrations will be allowed. If a team has not registered, they will not be allowed to start. All riders need to be in possession of a valid UCI CSA license, if not, a day license can be purchased at registration for R35.00 per day.


REGISTRATION

DATE: Thursday 7 February 2019 08:00 – 15:00
Race registration will take place at Kaleo Manor near Ceres. From Ceres take the R303 towards Prince Alfred’s Hamlet; over the Gydo pass and follow the Kaleo Manor direction boards from there. See Google map below.

Briefing

DATE: 7 February 2019 14:00-14:14 (Stage 1) & 19:00-20:00 (Stages 2, 3 & 4)
The race briefing is at Kaleo Manor.
Attendance is also compulsory, as vital information regarding the race, will be given.


RACE STARTS

DATE: 7-10 February 2019
RACE START: Stage 1 at Kaleo Manor, Thursday 15:00
Stages 2-4 at Kaleo Manor, Friday-Sunday 06:30

RACE CUT-OFFS

Stage 1: 3 hours from start
Stage 2: 11:00 at water point 2 & 15:30 at the finish
Stage 3: 12:00 at water point 3 & 15:30 at the finish
Stage 4: 14:00 at the finish

What will you need at the Race Village.



 

Sports Massage Package.



EPT Recovery is a professional team of highly qualified massage therapists that specializes in sport recovery. As your official partner in recovery at Momentum Health Tankwa Trek presented by Biogen, we encourage you to step up a gear for better performance and book your recovery massage TODAY. Together with EPT Recovery, you can take your ride to the next level where you will stand firm against the effects of fatigue.

We are excited to provide you with the following services to enhance your total experience at this world class South African event;
Please Note, only Race approved Service Providers are allowed.

Please contact Francois Retief on 082 456 0221 or send an email to info@eptrecovery.com
Click here to make a booking.

 

Rapid Recover


 

Rapid Recover is a leading, scientifically and medically proven dynamic compression system for recovery and rehabilitation. The system increases circulation in the limbs to rapidly remove inflammatory fluids and allow much needed rich blood and nutrients back to those areas that are required for restoration and repair.

A compression system is used which applies specific sequential pressure to the selected areas of the body improving circulation. Rapid Recover supports a multi-chamber massage compression unit to ensure optimal circulation. Rapid Recover also supports a broad range of pressure options to support a variety of treatments.

Sessions will be available each day from 12:00 to 18:00 at 30 minutes each. Please feel free to visit their website at www.rapidrecover.co.za for more information.


Book Now
 
 

Health.



Medical


The Momentum Health Tankwa Trek presented by Biogen will supply full medical service at the race village and en-route. Trained medical personnel will also be on the route on quad bikes to handle any emergencies that might occur. More serious cases will be transferred to any of the local hospitals, where a more comprehensive service is available. Basic medical services are -free, but recurring injuries or treatment of pre-existing chronic conditions will be charged for. Please remember to carry the details of your medical insurance in case of hospitalization.


Personal


Please ensure that you bring your personal medication as prescribed by your physician. We are riding through areas with a high population of honey bees, so come prepared in this regard. Also ensure that you are carrying sun block with a minimum 20 SPF factor.

 

Training Program.


 

Whether you want to win the race or just survive the challenge, FitTrack has the training plan for you. Designed by professional coaches with years of experience, each training plan is tailored to your level of fitness and the time you have available to train. FitTrack training plans are designed to prepare and 'peak' you for your specific event!

Bike Transport


 

Relax and enjoy the race! Let us take care of your bicycle!

There is no need to disassemble your bicycle with our unique "roll in roll out" system
now available for transport from Pretoria and Johannesburg.

To book your bike, please visit:

www.bicycletransport.co.za

 

Bike Maintenance.


 

JP van Zyl and Francois Esterhuizen are well known in cycling circles. Cycling is in their blood, so if you want to talk tech, they are your go-to guys. As the official bike technical service providers, they offer a very affordable maintenance option for the duration of the race and all bookings and payment can be done directly with them.

JP van Zyl - info@recycles.co.za
Francois Esterhuizen - francois@maniccycles-cw.co.za
Please Note only Race approved Service Providers are allowed


 

Daily Routine.


 
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